Kelly Rowland helps you to get those sexy abz!

Have Kelly Rowlands flat belly, cut arms, and sculpted shoulders. Now go get them yourself with this plan created by her longtime trainer, Jeanette Jenkins.

The arms and—from the duo’s new DVD,Sexy Abs Cardio Sculpt—challenge your entire body but pay extra attention to the upper half.

Do Rowland’s workout three times a week, and soon all eyes will be on your awesome abs and arms.

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